I was so hungry the other day but too lazy to cook so I went down to Homeway to buy instant noodles. I was a little bit hesitant on what noodles should buy because I can’t read Hangul and I don’t want to buy spicy food. To make the story short I just get two noodles which I think not too spicy to eat, after paying the owner told me to wait and he handed two liquid yoghurt for free.

Not sure what’s the freebie for maybe the owner feel pity on me (haha). Yeah right I went down without combing my hair nor changing my home clothes which are faded and a little big for me. Hehe

I’ve changed my diet few weeks ago and yoghurt is part of my new diet. It has a lot of benefits,  yoghurt helped us in our gastrointestinal troubles, it is due to its active bacterial cultures. It is used in  constipation, diarrhea, lactose intolerance, inflammatory bowel disorders, stomach ulcers, reduces incidence of colon cancer. The benefits are attributed due to changes in the bacterial flora and enhancing the immune system yogurt makes when consumed.

Yoghurt is is a dairy product produced by bacterial fermentation of milk. The bacteria used to make yoghurt are known as “yoghurt cultures”. Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yoghurt its texture and its characteristic tang.