Left upper back pain

I'm back! Excuse me for being away for a long period of time.  I don't know if someone notice my absence, these past few days I am just posting sponsored post. I am not feeling well due to "girl thing" and two days ago I think I broke sprained my back. The pain is killing me, I thought I am not going to wake up that morning. I can't take pain killer because I don't know what is it here in Korea, I cannot bend my back and I cannot rise up in bed. I am completely disable when it came to my back and completely paranoid. Lol! Actually my back is still aching right now but the good thing I can move and bend a little right now, I am not like a walking zombie anymore not like these past few days.

I don't know where and how I got it, maybe when I make lampaso wipe the floor using my bare hands and cloth, I am wearing  socks that time because my feet are feeling cold when I have monthly visit or  maybe  because of my sitting position when I am using my laptop. Don't know either but the only thing I know I am bit okay, but I guess I need a good back massage and I don't know where to get it unless I went home in Philippines.

Actually I don't know what happened to me until I research for Left upper back pain - is similar to right upper back pain. In most cases, back pain in this area involves the ligaments and the muscles which attach to the vertebrae, which are bones that make up the spinal column. Muscles and ligaments can often be over used or stretched abnormally, particularly during periods of exercise or other physical activity, which results in tears and/or inflammation.

This photo was taken yesterday by my hubby, he is playing around with my cam so I asked her to take picture of me after I ponytail my hair with my new band  ponytail. As you can see I am in yellow blouse and our wall paper is YELLOW.