Health Benefits of a Squash

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I have been busy yesterday tweaking the template of my travel blog, and later afternoon yesterday I have found out I don’t have enough time to do all my task online, Pookie bear class schedule changed for one week so we went to the gym a little late and  we came home from gym almost eight in the evening. I thought I will still have enough time to do all my task online but I am wrong.
Anyway as what I have said on my last post, I am having problem with my eyes that cause headache so I have think of eating squash. Lol, I just saute it with meat.

Do you know that squash has two main categories of squash are winter squash and summer squash,  winter squash is a low-calorie, good source of complex vegetable carbohydrates and dietary fiber
Squash is an excellent source of vitamin A, a great source of vitamin C potassium, dietary fiber and manganese, and a good source of folate, omega 3 fatty acids, vitamin B1 (thiamin), copper, tryptophan, vitamin B6 (pyridoxine), vitamin B3 (niacin) and vitamin B5 (pantothenic acid).

It is also a source of niacin, iron and beta carotene. Usually, the darker the skin is, the higher the beta carotene content.

2 Responses to “Health Benefits of a Squash”

  1. sarah says:


  2. w0rkingAth0mE says:

    thanks sa info ang alam ko lng its good to our eyes nadagdagan knowledge eheheh.

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