Yoghurt as Part of My New Diet

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I’ve changed my diet few weeks ago and yoghurt is part of my new diet. It has a lot of benefits,  yoghurt helped us in our gastrointestinal troubles, it is due to its active bacterial cultures. It is used in  constipation, diarrhea, lactose intolerance, inflammatory bowel disorders, stomach ulcers, reduces incidence of colon cancer. The benefits are attributed due to changes in the bacterial flora and enhancing the immune system yogurt makes when consumed.

Yoghurt is is a dairy product produced by bacterial fermentation of milk. The bacteria used to make yoghurt are known as “yoghurt cultures”. Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yoghurt its texture and its characteristic tang.

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